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In the context of stress and the body, which of the following is true of stress?  


A) Stress is confined to the psychological state of a person. 
B) All types of stress are unhealthy and bad for us. 
C) Stress can lead to physical health problems. 
D) Intense or prolonged stress keeps us alert and occupied.

E) B) and C)
F) A) and C)

Correct Answer

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Feeling lonely and being socially isolated are examples of _____. 


A) health hassles  
B) inner concern hassles  
C) work hassles  
D) security hassles

E) C) and D)
F) B) and D)

Correct Answer

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The__________is the first stage in a group of bodily changes that occur in the general adaptation syndrome. 


A) alarm reaction stage  
B) exhaustion stage  
C) latency stage  
D) resistance stage

E) A) and B)
F) C) and D)

Correct Answer

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Who among the following exhibits a characteristic of psychological hardiness?  


A) Rose, who feels alienated from her co-workers  
B) Roanne, who sees change as an opportunity to grow  
C) Robert, who feels helpless at work  
D) Rufus, who believes that stability is normal

E) B) and C)
F) None of the above

Correct Answer

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According to the general adaptation syndrome, during the resistance stage, a person typically feels like a heavy burden has been removed from his or her mind. 

A) True
B) False

Correct Answer

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__________engage in search-and-destroy missions in which they "recognize" and eradicate foreign agents and unhealthy cells. 


A) Erythrocytes  
B) Blood platelets  
C) Red blood cells  
D) White blood cells

E) A) and B)
F) A) and C)

Correct Answer

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Influenza is caused by a virus. This virus is an example of a broad category of disease-causing organisms called _____. 


A) pathogens  
B) antibodies  
C) antigens  
D) leukocytes

E) A) and B)
F) None of the above

Correct Answer

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Emily is on a diet. For lunch, she has the choice of a salad with fat-free dressing or a fruit plate. However, she does not like either of them. This situation is an example of a(n) _____. 


A) avoidance-avoidance conflict  
B) approach-approach conflict  
C) approach-avoidance conflict  
D) multiple approach-avoidance conflict

E) C) and D)
F) A) and B)

Correct Answer

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People with higher self-efficacy expectations have biological as well as psychological reasons for remaining calmer than people with lower self-efficacy. 

A) True
B) False

Correct Answer

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In the__________, each of several alternative courses of action has pluses and minuses. 


A) multiple approach-avoidance conflict  
B) case of homeostasis  
C) case of eustress  
D) approach-approach conflict

E) A) and C)
F) All of the above

Correct Answer

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In the context of the alarm reaction, once a threat is removed, the body returns to a higher state of arousal. 

A) True
B) False

Correct Answer

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Psychological states such as anxiety and depression can impair the functioning of the immune system. 

A) True
B) False

Correct Answer

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Which of the following is a risk factor for coronary heart disease?  


A) Overeating  
B) Low blood pressure  
C) Sunbathing  
D) Type B behavior

E) C) and D)
F) B) and C)

Correct Answer

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Increasing hypertension and LDL (harmful) serum cholesterol, through medicine if necessary, reduces the risk of coronary heart disease. 

A) True
B) False

Correct Answer

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According to a study by the UCLA Higher Education Research Institute, which of the following is true of first-year college students?  


A) They are now encountering a record level of stress. 
B) Their stress levels have remained the same over the last 30 years. 
C) Their stress levels have been falling consistently for the past 30 years. 
D) They feel that the beginning of college is more stressful than the death of a spouse.

E) B) and C)
F) All of the above

Correct Answer

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People who have higher self-efficacy expectations are more prone to be disturbed by adverse events. 

A) True
B) False

Correct Answer

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In the context of stress, predictability is of greater benefit to externals-that is, to people who wish to exercise control over their situations-than to internals. 

A) True
B) False

Correct Answer

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Which of the following is true of people with the Type A behavior pattern?  


A) They eat slowly. 
B) They attempt to dominate group discussions. 
C) They delegate authority to others. 
D) They arrive late for appointments.

E) None of the above
F) All of the above

Correct Answer

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In the case of cardiovascular problems and cancer, genes create predispositions toward the health problem. 

A) True
B) False

Correct Answer

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__________is referred to as the coronary-prone behavior pattern. 


A) Type A behavior  
B) Type B behavior  
C) Passive behavior  
D) Insecure behavior

E) C) and D)
F) All of the above

Correct Answer

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